I. How to Stop Hair Breakage: DIY Methods for You to Try
II. Healthy Hair Starts With What You Eat
A. Omega-3 Essential Fatty Acid
B. B Vitamins
C. You Won’t Prevent Hair Breakage With Supplement From the Store
III. Do Double Duty by Relieving Stress With Scalp Care
IV. Rethink Your Hair Care Products and How You Wash Your Hair
A. Sticky and Tacky Hair Products
B. Hair Products With Fragrances, Alcohol, and Sulfates
C. Your Shampoo
V. Ditching the Heated Tools Is a Great Way to Stop Hair Breakage
VI. Stop Pulling Your Hair Back and Ease Up on Brushing
VII. Find a Doctor When You Can’t Figure Out How to Stop Hair Breakage
VIII. Keep Calm and Call the Hair MD to Help With Hair Breakage
Summary: Easy methods you can do at home to stop your hair from breaking. However, if none of these methods are working, it’s time to get the Hair MD.
How to Stop Hair Breakage: DIY Methods for You to Try
A little hair breakage from time to time is completely normal. So, if you’ve been seeing more hair break off or fall out than usual, you might start to panic. It’s okay! There are a lot of things you can do at home to prevent any more damage. Check out these top DIY tips on how to stop hair breakage.
1. Healthy Hair Starts With What You Eat
Everyone knows that what you eat has an effect on your body, and that a poor diet can lead to weight issues. However, it can also lead to unhealthy hair and skin. Prevent hair breakage and keep your locks strong, by adding these foods to your diet:
Omega-3 Essential Fatty Acid
This hair strengthening fatty acid can be found in a lot of delicious foods like salmon, tuna, chia, walnut, tofu, brussel sprouts, and cauliflower. Not only will you notice your hair getting a lot healthier over time by eating an omega-3 rich diet, you get to see your skin benefit too!
B vitamins are responsible for helping you produce red blood cells, which carry oxygen throughout your body and increase circulation, including in your scalp. Unfortunately, many vegans and vegetarians don’t get enough B vitamins, because they are largely consumed through meat. You can find B vitamins in meatless options like bananas, potatoes, and spinach.
You Won’t Prevent Hair Breakage With Supplement From the Store
It’s tempting to buy the yummy gummies you see sitting on store shelves to help stop your hair from breaking, but don’t. Most experts agree the nutrients provided in over-the-counter hair supplements are ineffective and quickly come out in your waste. If you’re interested in taking a supplement to help strengthen or regrow your hair, schedule a consultation with a doctor.
2. Do Double Duty by Relieving Stress With Scalp Care
Stress can seriously contribute to unhealthy hair and even hair loss, so it’s important to do whatever you can to stay calm. Other than practicing techniques like meditation and mindfulness, a great way to relax is through scalp massage. Plus, a healthy scalp means healthy hair!
Step-up your scalp massage by adding a couple drops of essential oil to a carrier like coconut oil or sunflower oil. Rosemary has been said to vastly improve scalp health because it has anti-inflammatory, anti-bacterial, and anti-fungal properties.
3. Rethink Your Hair Care Products and How You Wash Your Hair
These days, you can find a hair care product that seemingly answers any problem you could have with styling, but that doesn’t mean they’re actually good for your hair. Take a look at how different kinds of hair products can be causing breakage.
Sticky and Tacky Hair Products
An easy tip on how to stop hair breakage fast is to drop products that are overly sticky and tacky. These include hair oils, hair sprays, pomades, pastes, mousses, and more. These products clog your hair follicles and weigh your hair down, leading to weak hair and unnecessary breakage.
Hair Products With Fragrances, Alcohol, and Sulfates
You are guaranteed to dry your hair out if you use anything with these ingredients. Dry hair is always susceptible to breakage. It’s best to avoid anything that has high fragrances and alcohol or sulfate as one of the first ingredients.
Overwashed hair is weak hair. It’s critical that you only wash your hair when it absolutely needs it, instead of everyday. Always use a gentle shampoo and conditioner that matches your hair type. Be sure to avoid hot showers too, because they affect both your hair and skin.
4. Ditching the Heated Tools Is a Great Way to Stop Hair Breakage
Probably the best tip on how to stop hair breakage naturally is by not using heated styling tools like blow dryers, flat irons, and curling irons. The heat from these tools break down the protein in your hair and strip it of its natural oils, which leave it vulnerable to breakage.
Fortunately, it’s always trendy to embrace your natural hair type. Spend some time getting to know your hair and how to maintain its natural beauty. Your hair is unique to you, so make sure you find a routine that suits your individual needs.
5. Stop Pulling Your Hair Back and Ease Up on Brushing
There’s no feeling like pulling your long hair back on a hot day. However, all that brushing to get it into the perfect pony and wrapping a band tightly around the base of it can destroy your hair in more ways than one. The first way is by using an elastic band to secure your hair. These bands grip too tightly and break your hair, especially if you wear your ponytail or bun in the same spot constantly. Another good tip on how to stop hair breakage and shedding is switching to a softer band for your hair or not pulling your hair back at all.
One of the worst symptoms of pulling your hair back too tight is something called traction alopecia. This is where you start to lose hair at your hairline, due to always wearing hairstyles that are braided or pulled too tight. The only way to rejuvenate your hair after traction alopecia is with a hair transplant.
6. Find a Doctor When You Can’t Figure Out How to Stop Hair Breakage
There are a lot of reasons you could be suffering from hair breakage and hair loss, and they may not be obvious. An experienced hair doctor can quickly and precisely diagnose the reason your hair isn’t as healthy as it should be, and come up with a plan to help get it back to normal.
It’s important to keep in mind that all hair breakage isn’t the same, and there won’t be a one-size-fits all to help your hair become strong and healthy. For example, hair loss from male or female pattern baldness is dramatically different from hair loss caused by thyroid disorder, and they each require different treatments from different kinds of doctors.
Keep Calm and Call the Hair MD to Help With Hair Breakage
Are you experiencing hair thinning, hair loss, or an unusual amount of hair breakage? Then Dr. Herbert Feinberg at the Hair Restoration Center of NY and NJ is here to help. He has dedicated his career to restoring hair with non-surgical and surgical methods, and has been pivotal in the advancement of hair transplant technology. To find out how he can help you love your locks again, call 201-739-1885 to book an appointment, or request a consultation online!